Gut Health Blog

Asian Beef Lettuce Wraps  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323.9 Kcal
16.3g Fat
17.7g Carbs
13.2g Net Carbs
4.5g Sugars
33.9g Protein

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bowl of yellow thai green prawn curry

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Slow Cooker Paleo Korean Beef Short Ribs  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

343 Kcal
5g Fat
7g Carbs
7g Net Carbs
6g Sugars
66g Protein

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Sweet Potato, Carrot & Zucchini Soup

45 mins
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Breakfast Collagen Banana Muffins

30 mins
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8 Hr

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Orange List 6 servings

Nutrition

171 Kcal
15g Fat
3g Carbs
2g Net Carbs
0.7g Sugars
6g Protein

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Rainbow Lunchbox

15 mins
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Dijon Chives Vinaigrette

5 mins
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Pan-Fried Scallops

15 mins
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2 Hr

Paleo Miso Eggplants  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

239 Kcal
9g Fat
38g Carbs
29g Net Carbs
16g Sugars
6g Protein

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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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1 Hr 15 mins
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Collagen Matcha Latte

5 mins
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Teriyaki Squid and Prawns

20 mins

Asian Chicken Soup With Konjac Noodles  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

367 Kcal
12g Fat
42g Carbs
32g Net Carbs
15g Sugars
32g Protein

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Rainbow Lunchbox

15 mins
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bowl of parsnip soup decorated with curly parsley

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30 mins
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45 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Gut Health Lunchbox: Tuna Stuffed Tomatoes  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

125 Kcal
4g Fat
9g Carbs
6g Net Carbs
5g Sugars
16g Protein

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Bowl of overnight protein chia seeds with blueberries.

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3 Hr
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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4 Hr

Tray Bake: Chicken, Sweet Potatoes, Broccolini  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

566 Kcal
37g Fat
20g Carbs
g Net Carbs
5g Sugars
44g Protein

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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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10 mins
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40 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Diuretic Vegetable Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

90 Kcal
4g Fat
14g Carbs
10g Net Carbs
4g Sugars
2g Protein

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chicken sausage shakshuka

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15 mins
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Picked Red Onions

2 Hr
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Fresh Quinoa Salad

30 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Lamb Tagine With Prunes  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

721 Kcal
27g Fat
61g Carbs
15g Net Carbs
34g Sugars
59g Protein

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1 Hr 15 mins
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15 mins
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5 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins

Chicken Cobb Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

391 Kcal
24g Fat
24g Carbs
9g Net Carbs
11g Sugars
26g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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Pesto Lamb Traybake

30 mins
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Crab Cakes

20 mins
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20 mins

Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
14g Fat
17g Carbs
16g Net Carbs
11g Sugars
28g Protein

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10 mins
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5 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins

Asian Style Spare Ribs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

530 Kcal
36g Fat
68g Carbs
6g Net Carbs
3g Sugars
43g Protein

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tray of cube roasted butternut squash and sweet potato

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40 mins
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55 mins
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mashed swede and carrot

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