Gut Health Blog

Moroccan Burgers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

204 Kcal
7g Fat
9g Carbs
8g Net Carbs
5g Sugars
26g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Prawn and Quail Egg Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

374.5 Kcal
21.2g Fat
13.9g Carbs
144g Net Carbs
4.7g Sugars
35.9g Protein

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Artichoke With Vinaigrette

45 mins
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

434 Kcal
30g Fat
7g Carbs
6g Net Carbs
3g Sugars
20g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins

Slow Cooker Indian Vegetable Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

197 Kcal
6g Fat
33g Carbs
20g Net Carbs
19g Sugars
8g Protein

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steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins

Slow Cooker Oxtail, Tomato, Chorizo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

296 Kcal
15g Fat
14g Carbs
12g Net Carbs
3g Sugars
27g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
EBS Member Only
Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Asian Beef Lettuce Wraps  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323.9 Kcal
16.3g Fat
17.7g Carbs
13.2g Net Carbs
4.5g Sugars
33.9g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only
Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins

Slow Cooker Paleo Korean Beef Short Ribs  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

343 Kcal
5g Fat
7g Carbs
7g Net Carbs
6g Sugars
66g Protein

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Artichoke With Vinaigrette

45 mins
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Savory Rosemary and Chives Paleo Bread Rolls  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

171 Kcal
15g Fat
3g Carbs
2g Net Carbs
0.7g Sugars
6g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr

Paleo Miso Eggplants  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

239 Kcal
9g Fat
38g Carbs
29g Net Carbs
16g Sugars
6g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins
EBS Member Only
mashed swede and carrot

Mashed Swede and Carrot

40 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins

Asian Chicken Soup With Konjac Noodles  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

367 Kcal
12g Fat
42g Carbs
32g Net Carbs
15g Sugars
32g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Gut Health Lunchbox: Tuna Stuffed Tomatoes  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

125 Kcal
4g Fat
9g Carbs
6g Net Carbs
5g Sugars
16g Protein

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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only

High Protein Egg Salad Lettuce Cups

5 mins
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins

Tray Bake: Chicken, Sweet Potatoes, Broccolini  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

566 Kcal
37g Fat
20g Carbs
g Net Carbs
5g Sugars
44g Protein

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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins