Gut Health Blog

Apple and Paprika Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

281 Kcal
14g Fat
19g Carbs
15g Net Carbs
16g Sugars
22g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

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2-Minute Crab Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

445 Kcal
8g Fat
18g Carbs
16g Net Carbs
14g Sugars
69g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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Green List 4 servings

Nutrition

303 Kcal
15g Fat
45g Carbs
21g Net Carbs
19g Sugars
7g Protein

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muffin tray with banana muffins decorated with a walnut piece

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Banana, Carrot and Chocolate Chip Muffins

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5 mins
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Perimenopause Glow Shake topped with fresh raspberries

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5 mins

Super Greens Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

223 Kcal
11g Fat
31g Carbs
22g Net Carbs
15g Sugars
5g Protein

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mug of tea with rosebuds

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5 mins
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Slow-cooked Pulled Spanish Chicken

4 Hr
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Zucchini Bread

1 Hr
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins

Moroccan Burgers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

204 Kcal
7g Fat
9g Carbs
8g Net Carbs
5g Sugars
26g Protein

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50 mins
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Green List 2 servings

Nutrition

374.5 Kcal
21.2g Fat
13.9g Carbs
144g Net Carbs
4.7g Sugars
35.9g Protein

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cod marinated in miso served with broccoli

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1 Hr 5 mins
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Meatballs in Tomato Sauce

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Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

434 Kcal
30g Fat
7g Carbs
6g Net Carbs
3g Sugars
20g Protein

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1 Hr
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8 mins
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25 mins
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4 Hr 5 mins

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Green List 4 servings

Nutrition

197 Kcal
6g Fat
33g Carbs
20g Net Carbs
19g Sugars
8g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Sesame and Sumac Lamb Chops

1 Hr
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Chives and Dill Dressing

5 mins

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Green List 4 servings

Nutrition

296 Kcal
15g Fat
14g Carbs
12g Net Carbs
3g Sugars
27g Protein

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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9 Hr
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cod ceviche served in lettuce wraps

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40 mins
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

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Asian Beef Lettuce Wraps  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323.9 Kcal
16.3g Fat
17.7g Carbs
13.2g Net Carbs
4.5g Sugars
33.9g Protein

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Chicken Sausage Shakshuka

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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Orange List 6 servings

Nutrition

343 Kcal
5g Fat
7g Carbs
7g Net Carbs
6g Sugars
66g Protein

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25 mins
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20 mins
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meatballs in tomato sauce and a bay leaf on top

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40 mins
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a jar of pickled red onions

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2 Hr

Savory Rosemary and Chives Paleo Bread Rolls  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

171 Kcal
15g Fat
3g Carbs
2g Net Carbs
0.7g Sugars
6g Protein

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