Gut Health Blog

Indian Lamb Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

425.1 Kcal
19.6g Fat
15.5g Carbs
10.9g Net Carbs
7g Sugars
44.8g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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a Dijon Chives Vinaigrette made in a small jar

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Za’atar Bagels  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

270.6 Kcal
20.6g Fat
9.6g Carbs
4g Net Carbs
1.3g Sugars
11.6g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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Beef Stroganoff  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

381.2 Kcal
21.9g Fat
11.7g Carbs
8.1g Net Carbs
4.9g Sugars
35g Protein

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Calm Mind Protein Shake

5 mins
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Green bowl of spinach curry

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30 mins
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Plate of ginger cookies

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

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Gut Healing Frappuccino  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

87.5 Kcal
4.3g Fat
1.3g Carbs
1g Net Carbs
.5g Sugars
11.4g Protein

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

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35 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Three Little Summer Salads  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

447 Kcal
41.2g Fat
20.7g Carbs
14.3g Net Carbs
10.7g Sugars
3g Protein

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mashed swede and carrot

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40 mins
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Romano Red Pepper Sauce

20 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins

Asian Prawn & Zucchini Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

259 Kcal
11g Fat
13g Carbs
9g Net Carbs
8g Sugars
30g Protein

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plate of broccoli fritters on a bed of salad

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25 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins
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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins
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chicken sausage shakshuka

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Leeks with Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

119 Kcal
.9g Fat
26.1g Carbs
21.9g Net Carbs
7g Sugars
3.1g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

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30 mins
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frying pan with purple sprouting broccoli

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15 mins
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meatballs in tomato sauce and a bay leaf on top

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40 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins

Green Salad Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

74 Kcal
7.1g Fat
2.1g Carbs
1.2g Net Carbs
.8g Sugars
1g Protein

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charred broccoli and tenderstem broccolini

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25 mins
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30 mins
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7 mins
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bowl of chicken salad with spring onions and avocado

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15 mins

Catalan Roasted Vegetables  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

298 Kcal
15g Fat
42g Carbs
27g Net Carbs
24g Sugars
7g Protein

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15 mins
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7 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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20 mins

Homemade Aioli (Garlic Mayonnaise)  LoadingAdd to Favourites list

Green List 17 servings

Nutrition

117 Kcal
13g Fat
0.5g Carbs
0.4g Net Carbs
0.1g Sugars
0.2g Protein

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1 Hr
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Crab & Salmon Roe Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

162 Kcal
7.3g Fat
2.6g Carbs
2.4g Net Carbs
.7g Sugars
20.6g Protein

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45 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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Indian Chicken Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

351 Kcal
20g Fat
15.9g Carbs
11.5g Net Carbs
7.4g Sugars
29.7g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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Cumin and Chive Yogurt Dip with olive oil

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Protein Berries Porridge topped with blueberries and red apple cubes

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