Gut Health Blog

Asian Beef Lettuce Wraps  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323.9 Kcal
16.3g Fat
17.7g Carbs
13.2g Net Carbs
4.5g Sugars
33.9g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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Chia Seed Blueberry Jam

10 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins

Slow Cooker Paleo Korean Beef Short Ribs  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

343 Kcal
5g Fat
7g Carbs
7g Net Carbs
6g Sugars
66g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
EBS Member Only
double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins

Savory Rosemary and Chives Paleo Bread Rolls  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

171 Kcal
15g Fat
3g Carbs
2g Net Carbs
0.7g Sugars
6g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins

Paleo Miso Eggplants  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

239 Kcal
9g Fat
38g Carbs
29g Net Carbs
16g Sugars
6g Protein

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Mustard and Almond Cod

20 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins
EBS Member Only
jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Berries and Mint Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

95 Kcal
0.7g Fat
25g Carbs
18g Net Carbs
12g Sugars
2g Protein

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gluten-free fish goujons

Fish Goujons

15 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Asian Chicken Soup With Konjac Noodles  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

367 Kcal
12g Fat
42g Carbs
32g Net Carbs
15g Sugars
32g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only
A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

Gut Health Lunchbox: Tuna Stuffed Tomatoes  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

125 Kcal
4g Fat
9g Carbs
6g Net Carbs
5g Sugars
16g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins

Paleo Carrot Cake Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

308 Kcal
21g Fat
27g Carbs
23g Net Carbs
21g Sugars
7g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only

Cod and Sweet Potato Traybake

40 mins
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Tray Bake: Chicken, Sweet Potatoes, Broccolini  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

566 Kcal
37g Fat
20g Carbs
g Net Carbs
5g Sugars
44g Protein

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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

Anti-Cravings Vanilla and Cinnamon Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

122 Kcal
4g Fat
4g Carbs
3g Net Carbs
3g Sugars
18g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
EBS Member Only
Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Diuretic Vegetable Broth  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

80 Kcal
2g Fat
9g Carbs
g Net Carbs
8g Sugars
7g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins

Diuretic Vegetable Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

90 Kcal
4g Fat
14g Carbs
10g Net Carbs
4g Sugars
2g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins