Gut Health Blog

Light Coffee and Chocolate Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

194 Kcal
15g Fat
13g Carbs
9g Net Carbs
6g Sugars
6g Protein

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Cod and Sweet Potato Traybake

40 mins
EBS Member Only
Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Light Chocolate Chip Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

208 Kcal
16g Fat
15g Carbs
11g Net Carbs
7g Sugars
6g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Light Blueberry and Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

185 Kcal
14g Fat
13g Carbs
10g Net Carbs
7g Sugars
6g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Chicken Cobb Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

391 Kcal
24g Fat
24g Carbs
9g Net Carbs
11g Sugars
26g Protein

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Avocado Oil Mayonnaise

5 mins
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr

Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
14g Fat
17g Carbs
16g Net Carbs
11g Sugars
28g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins

Anti-cravings Chocolate Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

184 Kcal
6g Fat
11g Carbs
6g Net Carbs
3g Sugars
27g Protein

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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only
No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
EBS Member Only
plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Asian Style Spare Ribs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

530 Kcal
36g Fat
68g Carbs
6g Net Carbs
3g Sugars
43g Protein

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
mashed swede and carrot

Mashed Swede and Carrot

40 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins

Paleo Beef Chili Con Carne  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

372 Kcal
17g Fat
22g Carbs
13g Net Carbs
17g Sugars
9g Protein

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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only

Persian Chicken Kebab

20 mins

Low Carb Paleo Mandarin and Almond Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
13g Fat
9g Carbs
6g Net Carbs
4g Sugars
7g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
EBS Member Only
Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
EBS Member Only
Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins

Easy Vegetable Shakshuka  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

346 Kcal
21g Fat
23g Carbs
20g Net Carbs
19g Sugars
17g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Easy Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

358 Kcal
24g Fat
18g Carbs
11g Net Carbs
6g Sugars
24g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins

Gluten-free Beef Burgers and Roasted Broccolini  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

576 Kcal
26g Fat
13g Carbs
7g Net Carbs
4g Sugars
70g Protein

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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins