Gut Health Blog

Lamb Tagine With Prunes  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

721 Kcal
27g Fat
61g Carbs
15g Net Carbs
34g Sugars
59g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
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Chia Seed Blueberry Jam

10 mins

Light Coffee and Chocolate Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

194 Kcal
15g Fat
13g Carbs
9g Net Carbs
6g Sugars
6g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Light Chocolate Chip Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

208 Kcal
16g Fat
15g Carbs
11g Net Carbs
7g Sugars
6g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr

Light Blueberry and Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

185 Kcal
14g Fat
13g Carbs
10g Net Carbs
7g Sugars
6g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Chicken Cobb Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

391 Kcal
24g Fat
24g Carbs
9g Net Carbs
11g Sugars
26g Protein

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
Berries Collagen Shake

Berries Collagen Shake

5 mins
EBS Member Only
Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins

Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
14g Fat
17g Carbs
16g Net Carbs
11g Sugars
28g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
EBS Member Only
bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Anti-cravings Chocolate Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

184 Kcal
6g Fat
11g Carbs
6g Net Carbs
3g Sugars
27g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
EBS Member Only

Persian Chicken Kebab

20 mins
EBS Member Only
Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins

Asian Style Spare Ribs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

530 Kcal
36g Fat
68g Carbs
6g Net Carbs
3g Sugars
43g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Paleo Beef Chili Con Carne  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

372 Kcal
17g Fat
22g Carbs
13g Net Carbs
17g Sugars
9g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins
EBS Member Only
Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr

Low Carb Paleo Mandarin and Almond Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
13g Fat
9g Carbs
6g Net Carbs
4g Sugars
7g Protein

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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only
Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
EBS Member Only

Mushroom, Leek & Quinoa Stir Fry

25 mins
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins

Easy Vegetable Shakshuka  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

346 Kcal
21g Fat
23g Carbs
20g Net Carbs
19g Sugars
17g Protein

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gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Easy Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

358 Kcal
24g Fat
18g Carbs
11g Net Carbs
6g Sugars
24g Protein

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gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins