Gut Health Blog

Asian Beef Lettuce Wraps  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323.9 Kcal
16.3g Fat
17.7g Carbs
13.2g Net Carbs
4.5g Sugars
33.9g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Slow Cooker Paleo Korean Beef Short Ribs  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

343 Kcal
5g Fat
7g Carbs
7g Net Carbs
6g Sugars
66g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
EBS Member Only
Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Savory Rosemary and Chives Paleo Bread Rolls  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

171 Kcal
15g Fat
3g Carbs
2g Net Carbs
0.7g Sugars
6g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins
LoadingAdd to Favourites list
cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
LoadingAdd to Favourites list
healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Paleo Miso Eggplants  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

239 Kcal
9g Fat
38g Carbs
29g Net Carbs
16g Sugars
6g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins

Berries and Mint Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

95 Kcal
0.7g Fat
25g Carbs
18g Net Carbs
12g Sugars
2g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins

Asian Chicken Soup With Konjac Noodles  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

367 Kcal
12g Fat
42g Carbs
32g Net Carbs
15g Sugars
32g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins

Gut Health Lunchbox: Tuna Stuffed Tomatoes  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

125 Kcal
4g Fat
9g Carbs
6g Net Carbs
5g Sugars
16g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Paleo Carrot Cake Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

308 Kcal
21g Fat
27g Carbs
23g Net Carbs
21g Sugars
7g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
EBS Member Only
ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins

Tray Bake: Chicken, Sweet Potatoes, Broccolini  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

566 Kcal
37g Fat
20g Carbs
g Net Carbs
5g Sugars
44g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
a jar of pickled red onions

Picked Red Onions

2 Hr
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
EBS Member Only
Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
EBS Member Only
Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins

Anti-Cravings Vanilla and Cinnamon Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

122 Kcal
4g Fat
4g Carbs
3g Net Carbs
3g Sugars
18g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Diuretic Vegetable Broth  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

80 Kcal
2g Fat
9g Carbs
g Net Carbs
8g Sugars
7g Protein

You are unauthorized to view this page.

Explore More Recipes

LoadingAdd to Favourites list
Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
EBS Member Only
meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins

Diuretic Vegetable Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

90 Kcal
4g Fat
14g Carbs
10g Net Carbs
4g Sugars
2g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr
EBS Member Only
Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins