Gut Health Blog

Chocolate Collagen Protein Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

175 Kcal
16g Fat
11g Carbs
2g Net Carbs
1g Sugars
5g Protein

Enjoy this chocolate collagen protein shake to support collagen synthesis in your joints, gut, and skin.

Some members replaced what used to be their afternoon sugar boost (biscuits, sweets, or dairy chocolate) with this shake and are astonished at the results. They’ve noticed weight loss, improved skin elasticity, boundless energy, better sleep, less creaky bones, stronger nails, and thicker hair.

This also tastes great as a post-workout recovery shake or whenever you need a quick pick-me-up during a busy day.

Pair Chocolate Collagen Protein Shake with:

Anti-inflammatory Lemon Cake

Zucchini Bread

Berries and Nuts Plate

Ingredients

  • 1 cup or 200ml unsweetened almond milk or coconut milk
  • 1 scoop of pasture-fed collagen protein powder
  • 1 heaped tsp of raw cacao
  • Pure stevia to taste
  • 3 ice cubes

Directions

  1. Put all the ingredients in the blender

  2. Blend

  3. Serve!

  4. If you want to thicken this shake, you can add chia seeds or flaxseeds which are both sources of extra fiber and plant-based omega 3. You can also add a banana and a scoop of vegan protein powder. The best flavors for this shake are cappuccino, chocolate, or vanilla. Enjoy!

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Paleo Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

276 Kcal
21g Fat
18g Carbs
14g Net Carbs
10g Sugars
7g Protein

This paleo banana bread is perfect for breakfast, lunchboxes, or as an afternoon pick-me-up snack. Packed with gut-loving fiber, potassium, magnesium, and vitamin B6, it supports energy, mood balance, and more.

Potassium and magnesium are essential for blood pressure regulation, hormone balance, easing fluid retention, and muscle and nerve function. If you’re on the go all day, take a couple of slices of paleo banana bread with you as a healthy snack to keep you calm and energized.

Devised with love, all Eat Burn Sleep recipes are good for your gut AND brain health –  lowering inflammation and increasing happiness!

 

Ingredients

  • 3 ripe bananas
  • 2 cups or 200g of ground almonds
  • 4 eggs
  • 3/4 cup or 100g of walnuts
  • 1/3 cup or 70g of melted coconut oil
  • 2/3 cup or 100g of coconut sugar or maple syrup
  • 1 tbsp of arrowroot powder (optional)
  • 1/2 tsp of bicarbonate of soda
  • 1 tsp of vanilla extract
  • a pinch of salt

Directions

  1. Preheat your oven to 350 F / 175 C (fan oven). Put the coconut oil in a bowl to melt in the oven for a few minutes.

  2. Mash 2 bananas in a large bowl and whisk in the eggs.

  3. Take the coconut oil out of the oven and let it cool down.

  4. Add the coconut sugar/maple syrup, vanilla extract, ground almonds, arrowroot powder, bicarbonate of soda, and salt. Combine well before stirring in the cooled down coconut oil.

  5. Chop up the walnuts in pieces and mix half of the walnuts in the dough. Slice the remaining banana. Pour the mix into a greased cake tin lined with baking paper and decorate with the banana slices and the chopped walnuts.

  6. Bake for 45 minutes at 350 F / 175 C. Let the banana bread cool down completely before eating it. Enjoy!

  7. PS: the cooking time can vary depending on your oven, so use a stick or a knife to check if your cake is cooked through. If you put the knife in the cake and it comes out clean, your cake is ready!

  8. *if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 200g or 2 cups of almond flour can be replaced with 120g or 2 cups of quinoa flour.

Storage Tips

Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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7g Fat
53g Carbs
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12.7g Fat
5.3g Carbs
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Flax Paleo Bread

This is another chronic inflammation-reducing bread recipe and a nice variation on our basic paleo bread.

Yalda wanted to come up with a paleo bread recipe richer in fiber and lighter in texture, and she came up with this flax paleo bread recipe.

The flaxseeds add fiber and omega-3s, making the bread less dense and good for your gut.

Flaxseeds are a great source of plant-based omega-3s and are very anti-inflammatory. This bread is not only not inflammatory like traditional bread, but it is ANTI-inflammatory thanks to the presence of Omega 3s.

Like all of the recipes, it is very easy and quick to make. It is also DAIRY-FREE, KETO, and GLUTEN-FREE.

 

Ingredients

  • 2 cups or 200g of ground almonds
  • 1/4 cup or 50g of milled flaxseeds
  • 4 eggs
  • 1/2 a tsp of bicarbonate of soda
  • 1/2 a tsp of sea salt
  • 1 tbsp of arrowroot powder
  • 1/2 a tsp of apple cider vinegar

Directions

  1. Preheat your oven at 300 F / 150 C (fan oven).

  2. Whisk the eggs, salt, and apple cider vinegar in a food processor or a bowl.

  3. Add all the remaining dry ingredients – almond flour, bicarbonate of soda, arrowroot powder, and flaxseeds- and mix until well combined.

  4. Scoop the mixture into a greased bread loaf pan lined with baking paper. Sprinkle some extra flaxseeds on top if you like.

  5. Bake at 300 F / 150 C for 50 minutes. The cooking time can vary depending on the oven. To make sure it is cooked through, insert a toothpick, and see if it comes out clean. If not, it needs cooking longer.

  6. Your delicious paleo flax bread is ready! It is perfect for breakfast or any meal. Even my kids like it, so do enjoy it with your whole family!

  7. *if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour- 200g or 2 cups of almond flour can be replaced with 120g or 2 cups of quinoa flour.

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