Gut Health Blog

Crab & Salmon Roe Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

162 Kcal
7.3g Fat
2.6g Carbs
2.4g Net Carbs
.7g Sugars
20.6g Protein

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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
EBS Member Only
jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins

Indian Chicken Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

351 Kcal
20g Fat
15.9g Carbs
11.5g Net Carbs
7.4g Sugars
29.7g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
EBS Member Only
A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins

Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins

Apple and Cinnamon Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

175 Kcal
12.2g Fat
10.7g Carbs
8.41g Net Carbs
7.2g Sugars
6.8g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins

Flax & Chia Warm Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

318 Kcal
24.7g Fat
21g Carbs
7.3g Net Carbs
.6g Sugars
12.9g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Spinach and Zucchini Velouté  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
5.8g Fat
22.5g Carbs
16.9g Net Carbs
6.3g Sugars
9.6g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
EBS Member Only
a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins

Ponzu and Seaweed Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

76 Kcal
3.9g Fat
8.2g Carbs
g Net Carbs
5.3g Sugars
1.1g Protein

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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr
EBS Member Only
a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins

Mint and Cucumber Dairy-free Raita  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

46 Kcal
1.7g Fat
7.9g Carbs
g Net Carbs
4g Sugars
.5g Protein

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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Flax / Chia Seed Egg  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

30 Kcal
1.8g Fat
2.5g Carbs
g Net Carbs
0g Sugars
1.5g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
a jar of pickled red onions

Picked Red Onions

2 Hr

Wild Salmon Spread  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

334 Kcal
17g Fat
11g Carbs
3g Net Carbs
5g Sugars
26g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins

Banana and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

260.2 Kcal
17.2g Fat
22.8g Carbs
19.6g Net Carbs
13.7g Sugars
6.1g Protein

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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins

2-Ingredient Dark Chocolate Mousse Pots  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

230.3 Kcal
16.2g Fat
12.2g Carbs
9.3g Net Carbs
6.5g Sugars
8.2g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
EBS Member Only

Mushroom, Leek & Quinoa Stir Fry

25 mins
EBS Member Only
Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr