Gut Health Blog

Caramelized Apple & Cinnamon Crumble  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

407 Kcal
30g Fat
31g Carbs
27g Net Carbs
25g Sugars
5g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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Chocolate Mousse with Olive Oil and Sea Salt

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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins

Egg Muffins: Sweet Potatoes, Carrots & Chives  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

74 Kcal
4g Fat
6g Carbs
4g Net Carbs
2g Sugars
5g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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Sweet Potato, Carrot & Zucchini Soup

45 mins
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Harissa Salmon and Quinoa Taboulé

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr

Prawn & Quail Egg Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

374.5 Kcal
21.2g Fat
13.9g Carbs
144g Net Carbs
4.7g Sugars
35.9g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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Avocado Oil Mayonnaise

5 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

434 Kcal
30g Fat
7g Carbs
6g Net Carbs
3g Sugars
20g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins

Slow Cooker Indian Vegetable Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

197 Kcal
6g Fat
33g Carbs
20g Net Carbs
19g Sugars
8g Protein

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Paleo Vanilla Sponge Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

233 Kcal
18g Fat
15g Carbs
13g Net Carbs
11g Sugars
6g Protein

Paleo Vanilla Sponge Cake

Yalda’s boys made this Vanilla Paleo Sponge Cake for her birthday one year, and they all had it for breakfast!

It turns out absolutely delicious and has a bouncy and perfect spring-like consistency, which can be hard to achieve with ground almonds!

The trick is to whisk the eggs with an electric whisk and then carry on whisking the eggs with the coconut sugar.

Decorated with chopped nuts gives it that little crunch on top that is the ideal “healthy” sprinkle!

When her eldest first made it, he said, “Mum, these are your 100s and 1000s!” (British name for sprinkles).

A beautiful cake for any occasion (even breakfast!).

Ingredients

  • 2 cups or 200g of ground almonds
  • 4 eggs
  • 2/3 cup or 120g coconut sugar
  • 1/3 cup or 80g of melted coconut oil
  • 1 tbsp of vanilla extract
  • 1 tbsp of arrowroot powder
  • 1 tsp of bicarbonate of soda
  • Chopped mixed nuts to decorate

Directions

  1. Preheat oven to 350 F / 175 C (fan oven).

  2. Whisk the eggs with an electric mixer for 3 minutes.

  3. Add the coconut sugar and whisk until the mixture turns a paler color.

  4. Mix in the ground almonds, vanilla extract, arrowroot powder, and bicarbonate of soda.

  5. Finally, add in the melted (and cooled down) coconut oil, and mix.

  6. Pour in a greased cake loaf tin lined with baking paper. Decorate with chopped nuts (any work). Bake for 35 minutes.

  7. You can also make muffins instead. Pour the mixture in a greased and lined muffin tray. Decorate with the chopped nuts and bake at 350 F / 175 C (fan oven) for 25 minutes. The cooking time can vary depending on the oven. To make sure it is cooked through, insert a toothpick, and see if it comes out clean. If not, it needs cooking longer. Enjoy!

  8. *if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 50g or 1/2 cup of almond flour can be replaced with 30g or 1/2 cup of quinoa flour.

Storage Tips

Store in the fridge for up to 5 days.

You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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Nutty Chocolate bark

Nutty Chocolate Bark

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Sautéed Purple Sprouting Broccoli

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Almond Chia Pots  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

324 Kcal
18g Fat
40g Carbs
60g Net Carbs
16g Sugars
10g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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Paleo Banana Matcha Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

201 Kcal
15g Fat
19g Carbs
10g Net Carbs
5g Sugars
6g Protein

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Paleo Chia Seed Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

158 Kcal
12g Fat
7g Carbs
4g Net Carbs
1g Sugars
7g Protein

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6 Hr
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Protein Berries Porridge

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Slow Cooker: Oxtail, Tomato, Chorizo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

296 Kcal
15g Fat
14g Carbs
12g Net Carbs
3g Sugars
27g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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20 mins
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plate with crab cakes and a side of salad leaves

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20 mins

Asian Beef Lettuce Wraps  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323.9 Kcal
16.3g Fat
17.7g Carbs
13.2g Net Carbs
4.5g Sugars
33.9g Protein

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30 mins
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Honey and Mustard Dressing

5 mins
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Broccoli Fritters

25 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

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Slow Cooker Paleo Korean Beef Short Ribs  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

343 Kcal
5g Fat
7g Carbs
7g Net Carbs
6g Sugars
66g Protein

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roasted sweet potato

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25 mins
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15 mins
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Turmeric Spinach

10 mins