Gut Health Blog

Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

210 Kcal
4g Fat
45g Carbs
39g Net Carbs
24g Sugars
3g Protein

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Loaf of sliced zucchini bread

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1 Hr
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Champions Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

278 Kcal
17g Fat
22g Carbs
16g Net Carbs
15g Sugars
13g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

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Leek, Zucchini and Spinach Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

80 Kcal
3g Fat
12g Carbs
8g Net Carbs
6g Sugars
4g Protein

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Persian Chicken Kebab

20 mins
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saucepan with butter beans and tomato stew

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peppermint tea in a french press

Peppermint Tea in a French Press

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Coconut and Fruit Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

342 Kcal
7g Fat
53g Carbs
45g Net Carbs
30g Sugars
23g Protein

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Cod and Sweet Potato Traybake

40 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins

Lemon and Chia Seeds Paleo Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

239 Kcal
17g Fat
19g Carbs
16g Net Carbs
14g Sugars
6g Protein

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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
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plate of broccoli fritters on a bed of salad

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25 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins

Very Chocolatey Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

335 Kcal
8g Fat
34g Carbs
31g Net Carbs
15g Sugars
36g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins

Apple and Paprika Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

281 Kcal
14g Fat
19g Carbs
15g Net Carbs
16g Sugars
22g Protein

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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Avocado Oil Mayonnaise

5 mins

2-Minute Crab Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

445 Kcal
8g Fat
18g Carbs
16g Net Carbs
14g Sugars
69g Protein

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins

Cacao & Turmeric Energy Balls  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

224 Kcal
14g Fat
27g Carbs
21g Net Carbs
16g Sugars
3g Protein

Cacao and turmeric energy balls are a delicious and nutrient-packed snack that perfectly fits a dairy-free, paleo, and anti-inflammatory lifestyle. This Eat Burn Sleep recipe delights the taste buds while offering powerful healing benefits for the body.

These Cacao and Turmeric Energy Balls are incredibly simple to make and filled with wholesome, body-loving ingredients. Walnuts support brain health, providing essential protein and healthy fats that keep you energized. Dates add natural sweetness and serve as a potent antifungal, helping to maintain a healthy gut by fighting harmful bacteria. The raw cacao in these energy balls is loaded with antioxidants, iron, and magnesium, which are vital for overall health and well-being. Turmeric contributes its well-known anti-inflammatory properties, making these balls a great choice for anyone looking to reduce inflammation naturally.

Perfect for any time of day, Cacao and Turmeric Energy Balls make a convenient and satisfying snack. They are ideal before or after workouts to fuel your body or aid recovery. Plus, they pair wonderfully with a cup of tea or coffee for a little indulgence that’s still good for you.

Whether you’re at home, at work, or on the go, these energy balls are a smart choice to keep your energy steady and your cravings in check. With just a few simple ingredients, Cacao and Turmeric Energy Balls offer a tasty way to support your brain, gut, and immune system all in one bite.

Enjoy these delicious bites that nourish your body and help you feel your best every day!

Ingredients

  • 1.5 cup or 150g of raw walnuts
  • 9 Medjool pitted dates
  • 1 heaped tbsp of raw cacao powder
  • 1 tsp of turmeric powder
  • Optional: roasted chopped hazelnut

Directions

  1. Put the walnuts, dates, turmeric, and cacao in a food processor. Blend for 4 to 5 minutes, until the ingredients form a paste.

  2. Roll into small balls in the palm of your hands.

  3. Optional: roll the balls into the chopped roasted hazelnuts for a healthy “Ferrero Rocher” effect.

Serving Tips

Pairs well with a cup of Moroccan Spiced Coffee

Storage Tips

Store in an airtight container in the fridge for up to 10 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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charred broccoli and tenderstem broccolini

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Collagen matcha iced latte in a glass with a straw

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5 mins

Sicilian Eggplants  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
15g Fat
45g Carbs
21g Net Carbs
19g Sugars
7g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

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1 Hr 15 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

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1 Hr
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chicken legs and vegetables in a broth

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8 Hr

Basic Paleo Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

200 Kcal
6g Fat
36g Carbs
27g Net Carbs
9g Sugars
6g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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a ramekin with a dairy-free curry and yogurt dressing

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5 mins
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Paleo Chocolate Cake  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

187 Kcal
13g Fat
15g Carbs
14g Net Carbs
13g Sugars
4g Protein

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Cabbage, Carrot and Apple Slaw with Spring onions

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15 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins
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Soy eggs

Soy Eggs

6 Hr
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins