Gut Health Blog

Crab & Salmon Roe Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

162 Kcal
7.3g Fat
2.6g Carbs
2.4g Net Carbs
.7g Sugars
20.6g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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Sautéed Curry Leek

Sautéed Curry Leek

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins

Indian Chicken Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

351 Kcal
20g Fat
15.9g Carbs
11.5g Net Carbs
7.4g Sugars
29.7g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins

Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

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collagen matcha latte

Collagen Matcha Latte

5 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Apple and Cinnamon Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

175 Kcal
12.2g Fat
10.7g Carbs
8.41g Net Carbs
7.2g Sugars
6.8g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr
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Green bowl of spinach curry

Spinach Curry

30 mins

Flax & Chia Warm Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

318 Kcal
24.7g Fat
21g Carbs
7.3g Net Carbs
.6g Sugars
12.9g Protein

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a jar of pickled red onions

Picked Red Onions

2 Hr
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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins

Spinach and Zucchini Velouté  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
5.8g Fat
22.5g Carbs
16.9g Net Carbs
6.3g Sugars
9.6g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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Harissa Salmon and Quinoa Taboulé

25 mins

Ponzu and Seaweed Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

76 Kcal
3.9g Fat
8.2g Carbs
g Net Carbs
5.3g Sugars
1.1g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Mint and Cucumber Dairy-free Raita  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

46 Kcal
1.7g Fat
7.9g Carbs
g Net Carbs
4g Sugars
.5g Protein

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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
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quinoa flatbread

Quinoa Flatbread

50 mins

Flax / Chia Seed Egg  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

30 Kcal
1.8g Fat
2.5g Carbs
g Net Carbs
0g Sugars
1.5g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins

Wild Salmon Spread  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

334 Kcal
17g Fat
11g Carbs
3g Net Carbs
5g Sugars
26g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Banana and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

260.2 Kcal
17.2g Fat
22.8g Carbs
19.6g Net Carbs
13.7g Sugars
6.1g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins

2-Ingredient Dark Chocolate Mousse Pots  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

230.3 Kcal
16.2g Fat
12.2g Carbs
9.3g Net Carbs
6.5g Sugars
8.2g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins