Gut Health Blog

Spinach and Tomato Paleo Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

223 Kcal
18g Fat
8g Carbs
5g Net Carbs
2g Sugars
7g Protein

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Orange List 12 servings

Nutrition

247 Kcal
22g Fat
6g Carbs
3g Net Carbs
1g Sugars
8g Protein

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Orange List 2 servings

Nutrition

210 Kcal
4g Fat
45g Carbs
39g Net Carbs
24g Sugars
3g Protein

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Orange List 1 servings

Nutrition

342 Kcal
7g Fat
53g Carbs
45g Net Carbs
30g Sugars
23g Protein

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Lemon and Chia Seeds Paleo Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

239 Kcal
17g Fat
19g Carbs
16g Net Carbs
14g Sugars
6g Protein

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Orange List 1 servings

Nutrition

335 Kcal
8g Fat
34g Carbs
31g Net Carbs
15g Sugars
36g Protein

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Cacao & Turmeric Energy Balls  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

224 Kcal
14g Fat
27g Carbs
21g Net Carbs
16g Sugars
3g Protein

Cacao and turmeric energy balls are a delicious and nutrient-packed snack that perfectly fits a dairy-free, paleo, and anti-inflammatory lifestyle. This Eat Burn Sleep recipe delights the taste buds while offering powerful healing benefits for the body.

These Cacao and Turmeric Energy Balls are incredibly simple to make and filled with wholesome, body-loving ingredients. Walnuts support brain health, providing essential protein and healthy fats that keep you energized. Dates add natural sweetness and serve as a potent antifungal, helping to maintain a healthy gut by fighting harmful bacteria. The raw cacao in these energy balls is loaded with antioxidants, iron, and magnesium, which are vital for overall health and well-being. Turmeric contributes its well-known anti-inflammatory properties, making these balls a great choice for anyone looking to reduce inflammation naturally.

Perfect for any time of day, Cacao and Turmeric Energy Balls make a convenient and satisfying snack. They are ideal before or after workouts to fuel your body or aid recovery. Plus, they pair wonderfully with a cup of tea or coffee for a little indulgence that’s still good for you.

Whether you’re at home, at work, or on the go, these energy balls are a smart choice to keep your energy steady and your cravings in check. With just a few simple ingredients, Cacao and Turmeric Energy Balls offer a tasty way to support your brain, gut, and immune system all in one bite.

Enjoy these delicious bites that nourish your body and help you feel your best every day!

Ingredients

  • 1.5 cup or 150g of raw walnuts
  • 9 Medjool pitted dates
  • 1 heaped tbsp of raw cacao powder
  • 1 tsp of turmeric powder
  • Optional: roasted chopped hazelnut

Directions

  1. Put the walnuts, dates, turmeric, and cacao in a food processor. Blend for 4 to 5 minutes, until the ingredients form a paste.

  2. Roll into small balls in the palm of your hands.

  3. Optional: roll the balls into the chopped roasted hazelnuts for a healthy “Ferrero Rocher” effect.

Serving Tips

Pairs well with a cup of Moroccan Spiced Coffee

Storage Tips

Store in an airtight container in the fridge for up to 10 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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Orange List 12 servings

Nutrition

200 Kcal
6g Fat
36g Carbs
27g Net Carbs
9g Sugars
6g Protein

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Orange List 16 servings

Nutrition

187 Kcal
13g Fat
15g Carbs
14g Net Carbs
13g Sugars
4g Protein

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Flax Paleo Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

146.2 Kcal
12.7g Fat
5.3g Carbs
2.6g Net Carbs
1.3g Sugars
5.5g Protein

This flax paleo bread is a delicious and nutritious twist on the classic paleo bread recipe. Created to be richer in fiber and lighter in texture, it perfectly balances taste and health benefits. Yalda developed this flax paleo bread to provide an option that supports gut health while fitting seamlessly into an anti-inflammatory lifestyle.

Flaxseeds are the star ingredient in this bread, offering a rich source of plant-based omega-3 fatty acids. These omega-3s are well-known for their powerful anti-inflammatory properties, making this bread not only free from inflammation but actively working against it. Unlike traditional bread, which can often contribute to inflammation, this flax paleo bread helps reduce it, making it an excellent choice for anyone focused on overall wellness.

The addition of flaxseeds also boosts the fiber content, which aids digestion and promotes a healthy gut environment. This makes the bread lighter and less dense than many other paleo or gluten-free breads, so it feels satisfying without weighing you down.

As with all Eat Burn Sleep recipes, this flax paleo bread is easy and quick to prepare, perfect for busy days when you want wholesome food without the fuss. It is also dairy-free, keto-friendly, and gluten-free, making it suitable for a wide range of dietary preferences and restrictions.

Whether enjoyed as a base for your favorite toppings or alongside a nutritious meal, this flax paleo bread is a flavorful, health-supporting option that fits beautifully into a balanced, anti-inflammatory diet.

Ingredients

  • 2 cups or 200g of ground almonds
  • 1/4 cup or 50g of milled flaxseeds
  • 4 eggs
  • 1/2 a tsp of bicarbonate of soda
  • 1/2 a tsp of sea salt
  • 1 tbsp of arrowroot powder
  • 1/2 a tsp of apple cider vinegar

Directions

  1. Preheat your oven at 300 F / 150 C (fan oven).

  2. Whisk the eggs, salt, and apple cider vinegar in a food processor or a bowl.

  3. Add all the remaining dry ingredients – almond flour, bicarbonate of soda, arrowroot powder, and flaxseeds- and mix until well combined.

  4. Scoop the mixture into a greased bread loaf pan lined with baking paper. Sprinkle some extra flaxseeds on top if you like.

  5. Bake at 300 F / 150 C for 50 minutes. The cooking time can vary depending on the oven. To make sure it is cooked through, insert a toothpick, and see if it comes out clean. If not, it needs cooking longer.

  6. Your delicious paleo flax bread is ready! It is perfect for breakfast or any meal. Even my kids like it, so do enjoy it with your whole family!

  7. *if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour- 200g or 2 cups of almond flour can be replaced with 120g or 2 cups of quinoa flour.

Serving Tips

Pairs well with:
• Cumin and Chive Yogurt Dip
• Cabbage and Basil Soup

Storage Tips

Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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Quinoa and Chia Seed Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

523 Kcal
19g Fat
81g Carbs
64g Net Carbs
39g Sugars
12g Protein

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Matcha and Chocolate Chip Energy Balls  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

175 Kcal
7g Fat
27g Carbs
24g Net Carbs
22g Sugars
3g Protein

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