Gut Health Blog

Champions Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

278 Kcal
17g Fat
22g Carbs
16g Net Carbs
15g Sugars
13g Protein

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mashed swede and carrot

Mashed Swede and Carrot

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

2-Minute Crab Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

445 Kcal
8g Fat
18g Carbs
16g Net Carbs
14g Sugars
69g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

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bowl of avocado and lettuce salad garnished with dill and chives

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a mushroom medley in a frying pan

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15 mins

Prawn & Quail Egg Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

374.5 Kcal
21.2g Fat
13.9g Carbs
144g Net Carbs
4.7g Sugars
35.9g Protein

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Gut Health Lunchbox: Tuna Stuffed Tomatoes  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

125 Kcal
4g Fat
9g Carbs
6g Net Carbs
5g Sugars
16g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

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5 mins
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A plate of lamb chops and broccoli

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1 Hr
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins

Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
14g Fat
17g Carbs
16g Net Carbs
11g Sugars
28g Protein

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1 Hr
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1 Hr
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25 mins
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20 mins

Easy Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

358 Kcal
24g Fat
18g Carbs
11g Net Carbs
6g Sugars
24g Protein

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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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6 Hr
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bowl of parsnip soup decorated with curly parsley

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30 mins
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Plate of ginger cookies

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50 mins

Paleo Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
17g Fat
13g Carbs
12g Net Carbs
9g Sugars
21g Protein

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20 mins
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15 mins
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bowl of yellow thai green prawn curry

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25 mins
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20 mins

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Green List 1 servings

Nutrition

341 Kcal
22g Fat
g Carbs
7g Net Carbs
5g Sugars
26g Protein

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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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30 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Paleo Double Chocolate Chip Cookies  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

178 Kcal
14g Fat
12g Carbs
10g Net Carbs
6g Sugars
3g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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15 mins
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4 Hr
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr