Gut Health Blog

Champions Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

278 Kcal
17g Fat
22g Carbs
16g Net Carbs
15g Sugars
13g Protein

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2-Minute Crab Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

445 Kcal
8g Fat
18g Carbs
16g Net Carbs
14g Sugars
69g Protein

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Prawn & Quail Egg Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

374.5 Kcal
21.2g Fat
13.9g Carbs
144g Net Carbs
4.7g Sugars
35.9g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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Gut Health Lunchbox: Tuna Stuffed Tomatoes  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

125 Kcal
4g Fat
9g Carbs
6g Net Carbs
5g Sugars
16g Protein

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Sweet potato Carrot & Zucchini Soup

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45 mins
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a mushroom medley in a frying pan

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15 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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bowl of parsnip soup decorated with curly parsley

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30 mins

Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
14g Fat
17g Carbs
16g Net Carbs
11g Sugars
28g Protein

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a mushroom medley in a frying pan

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15 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins

Easy Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

358 Kcal
24g Fat
18g Carbs
11g Net Carbs
6g Sugars
24g Protein

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casserole dish with beef steak, carrots, celery and onions

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4 Hr
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15 mins
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20 mins
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tray of cube roasted butternut squash and sweet potato

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40 mins

Paleo Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
17g Fat
13g Carbs
12g Net Carbs
9g Sugars
21g Protein

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8 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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mashed swede and carrot

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40 mins

Lunchbox: Prawns, Avocado, Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

341 Kcal
22g Fat
g Carbs
7g Net Carbs
5g Sugars
26g Protein

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40 mins
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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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Loaf of sliced zucchini bread

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1 Hr
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Tuna and veg stir fry topped with sesame seeds

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15 mins

Paleo Double Chocolate Chip Cookies  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

178 Kcal
14g Fat
12g Carbs
10g Net Carbs
6g Sugars
3g Protein

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30 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

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Chocolate Protein Balls on a plate dusted in desiccated coconut

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