Gut Health Blog

Moroccan Spiced Coffee  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

2 Kcal
0g Fat
0.3g Carbs
0g Net Carbs
0g Sugars
0g Protein

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Teriyaki Squid and Prawns

20 mins
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

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chicken legs and vegetables in a broth

Chicken Bone Broth

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Light Coffee and Chocolate Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

194 Kcal
15g Fat
13g Carbs
9g Net Carbs
6g Sugars
6g Protein

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Soy eggs

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6 Hr
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

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Anti-cravings Chocolate Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

184 Kcal
6g Fat
11g Carbs
6g Net Carbs
3g Sugars
27g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

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plate with crab cakes and a side of salad leaves

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Low Carb Chocolate and Walnut Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

328 Kcal
29g Fat
5g Carbs
4g Net Carbs
2g Sugars
12g Protein

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Venison Tomato Ragu

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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a mushroom medley in a frying pan

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15 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins

Perfectly Boiled Eggs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
10g Fat
0g Carbs
0g Net Carbs
0g Sugars
15g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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Light Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
14g Fat
11g Carbs
8g Net Carbs
6g Sugars
6g Protein

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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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roasted sweet potato

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25 mins
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5 mins
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gluten-free fish goujons

Fish Goujons

15 mins

Paleo Olive and Rosemary Bread  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

366 Kcal
30g Fat
13g Carbs
7g Net Carbs
1g Sugars
13g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

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15 mins
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chicken legs and vegetables in a broth

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8 Hr

Flaxseed Flatbread  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

191 Kcal
15g Fat
15g Carbs
3g Net Carbs
1g Sugars
8g Protein

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Pan-Fried Scallops

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15 mins
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Electrolytes Mix

5 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins

Extra Light Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

164 Kcal
11g Fat
11g Carbs
8g Net Carbs
5g Sugars
7g Protein

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frying pan with purple sprouting broccoli

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15 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Mackerel and Beetroot Salad

10 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins

Paleo Energy Bars  LoadingAdd to Favourites list

Orange List 77 servings

Nutrition

52 Kcal
3g Fat
7g Carbs
6g Net Carbs
5g Sugars
1g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins

Paleo Chocolate Chip Cookies  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

182 Kcal
15g Fat
9g Carbs
8g Net Carbs
6g Sugars
3g Protein

These Paleo Chocolate Chip Cookies are a delicious, wholesome treat you’ll want to keep on hand at all times. Naturally dairy-free, grain-free, and refined sugar-free, they’re consistent with an anti-inflammatory lifestyle, and they taste absolutely divine.

Made with nourishing ingredients like almond flour, these cookies are rich in heart-healthy fats and plant-based protein. Almonds are one of nature’s superfoods, known to support cardiovascular and brain health, improve respiratory function, and deliver a boost of skin-loving nutrients. They’re also high in monounsaturated fatty acids, which help lower LDL (bad) cholesterol while stabilizing blood sugar levels. That’s what makes these cookies not just a tasty snack, but a supportive option for anyone mindful of inflammation, blood sugar, or metabolic health.

These cookies are naturally sweetened, rich in fiber, and filled with healthy fats to help you stay satisfied longer. They can also help reduce sugar cravings and support energy levels without leading to a crash.

Whether you’re on a healing journey or simply looking to enjoy food that fuels your body well, these cookies are a great example of how indulgent clean eating can be. They’re perfect as a mid-afternoon pick-me-up, post-workout treat, or lunchbox addition for children and adults alike.

Each bite brings the joy of a classic chocolate chip cookie, without the heaviness or inflammation associated with traditional options. Satisfying, nutrient-rich, and totally comforting, these paleo cookies might just become a staple in your weekly routine.

Enjoy the delicious balance of flavor, texture, and nourishment!

Ingredients

  • 2 cups or 200g ground almonds*
  • 3/8 cups or 90g melted coconut oil
  • 1/3 cup or 100g of maple syrup
  • 1/3 cup or 90g of dairy-free dark chocolate chips
  • 1 tbsp of vanilla extract
  • 1/2 tsp of bicarbonate of soda
  • A small pinch of salt

Directions

  1. Preheat your oven to 350 F / 175 C (fan oven).

  2. Put the coconut oil in a bowl and place in the oven to melt.

  3. In a large bowl, mix ground almonds, bicarbonate of soda, and salt.

  4. Take the coconut oil out of the oven and let it cool down for a little bit.

  5. Add the cooled down coconut oil, maple syrup, and vanilla extract and finally the dark chocolate chips.

  6. Form little balls with your cookie dough and flatten them on a tray lined with greaseproof baking paper. Space them well as they spread.

  7. Bake for 10-15 min, depending on the size of your cookies. Let them completely cool down before eating them.

  8. *if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 200g or 2 cups of almond flour can be replaced with 120g or 2 cups of quinoa flour, and if you don’t like the taste of quinoa flour, you can either toast it or add a little cinnamon (however, the taste tends to be good after baking).

Storage Tips

Store in an airtight container in the fridge for up to 10 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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Honey and Mustard Dressing

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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Paleo Mandarin and Almond Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

236 Kcal
13g Fat
26g Carbs
24g Net Carbs
22g Sugars
6g Protein

This Paleo Mandarin & Almond Cake is a wonderfully moist, naturally sweet treat that fits beautifully into an anti-inflammatory, gut-healthy lifestyle. Made without dairy, gluten, grains, or oils, it’s the mandarins that keep this cake lusciously soft and bursting with citrus flavor.

Following a diet to improve gut health doesn’t mean you have to miss out on indulgent, satisfying foods. In fact, the ingredients in this cake are carefully selected to nourish the body while also delighting the palate. It’s a dessert you can feel genuinely good about enjoying, one that supports healing while satisfying cravings.

Almonds form the base of this nutrient-rich cake. High in antioxidants and healthy fats, almonds are known to reduce inflammation, lower cholesterol, and support cardiovascular health. Their mineral content helps ease muscles and joints and promotes steady blood sugar levels.

Mandarins bring not just moisture and sweetness, but also a wealth of vitamin C and other immune-boosting nutrients. Their citrus compounds support digestion, skin repair, and detoxification, making them a powerful healing fruit in this simple yet elegant dessert.

Together, these ingredients offer an impressive array of vitamins, minerals, and plant compounds that promote cellular repair, reduce inflammation, and maintain steady energy levels, without the sugar crash of traditional baked goods.

Whether you’re managing chronic inflammation, improving your digestion, or simply eating more mindfully, this Paleo Mandarin & Almond Cake is a perfect example of how healing food can be both delicious and functional.

Enjoy it as a dessert, snack, or even a nutrient-dense breakfast. However you slice it, this cake is a win for your tastebuds and your health.

Ingredients

  • 5 mandarins (about 350g or 12.5 ounces) or 2 medium oranges – try to use organic ones so the skin hasn’t been sprayed with chemicals
  • 2 cups or 200g of ground almonds
  • 1/2 cup or 50g of flaked almonds to decorate
  • 4 eggs
  • 3/4 cup or 120g of honey
  • 1 tbsp of arrowroot powder (optional)
  • 1 tsp of bicarbonate of soda
  • 1/2 tsp of sea salt

Directions

  1. Preheat your oven to 350 F / 175 C (fan oven) and bring a pan of water (enough to cover the mandarins) to the boil.

  2. Boil the mandarines whole, with the peel on, for about an hour.

  3. Place them in a good food processor and blend until you have a smooth texture.

  4. Beat your eggs with salt. Add ground almonds, honey, arrowroot powder, and bicarbonate of soda. Add the mandarine purée (make sure it has cooled down so you don’t cook the eggs).

  5. Pour the mixture into a round cake tin greased with coconut oil and lined with baking paper.

  6. Sprinkle with flaked almonds to decorate.

  7. Bake at 350 F / 175 C for 40 minutes. The cooking time can vary depending on the oven. To make sure it is cooked through, insert a toothpick, and see if it comes out clean. If not, it needs cooking longer.

  8. *You can also make a muffin version of it

  9. **if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 200g or 2 cups of almond flour can be replaced with 120g or 2 cups of quinoa flour, and if you don’t like the taste of quinoa flour, you can either toast it or add a little cinnamon (however, the taste tends to be good after baking).

Storage Tips

Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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