Gut Health Blog

Paleo Mini Bread Rolls  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

121 Kcal
9.6g Fat
3.6g Carbs
1.8g Net Carbs
.6g Sugars
5g Protein

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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

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sunshine carrot salad

Sunshine Salad

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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

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Za’atar Bagels  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

270.6 Kcal
20.6g Fat
9.6g Carbs
4g Net Carbs
1.3g Sugars
11.6g Protein

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Chocolate Mousse with Olive Oil and Sea Salt

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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a mushroom medley in a frying pan

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Gut Healing Frappuccino  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

87.5 Kcal
4.3g Fat
1.3g Carbs
1g Net Carbs
.5g Sugars
11.4g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

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gluten-free fish goujons

Fish Goujons

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Homemade Aioli (Garlic Mayonnaise)  LoadingAdd to Favourites list

Green List 17 servings

Nutrition

117 Kcal
13g Fat
0.5g Carbs
0.4g Net Carbs
0.1g Sugars
0.2g Protein

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bowl of asparagus, zucchini and avocado salad

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30 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

Apple and Cinnamon Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

175 Kcal
12.2g Fat
10.7g Carbs
8.41g Net Carbs
7.2g Sugars
6.8g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins
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lamb tagine with prunes and apricots topped with flaked almonds

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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

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Flax & Chia Warm Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

318 Kcal
24.7g Fat
21g Carbs
7.3g Net Carbs
.6g Sugars
12.9g Protein

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meatballs in tomato sauce and a bay leaf on top

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40 mins
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20 mins
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a ramekin with a dairy-free curry and yogurt dressing

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Ponzu and Seaweed Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

76 Kcal
3.9g Fat
8.2g Carbs
g Net Carbs
5.3g Sugars
1.1g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
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5 mins
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Sweet Potato, Carrot & Zucchini Soup

45 mins

Mint and Cucumber Dairy-free Raita  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

46 Kcal
1.7g Fat
7.9g Carbs
g Net Carbs
4g Sugars
.5g Protein

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Green bowl of spinach curry

Spinach Curry

30 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins

Flax / Chia Seed Egg  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

30 Kcal
1.8g Fat
2.5g Carbs
g Net Carbs
0g Sugars
1.5g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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Persian Chicken Kebab

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Banana and Chocolate Chip Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

260.2 Kcal
17.2g Fat
22.8g Carbs
19.6g Net Carbs
13.7g Sugars
6.1g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

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5 mins
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15 mins
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tray of cube roasted butternut squash and sweet potato

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2-Ingredient Dark Chocolate Mousse Pots  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

230.3 Kcal
16.2g Fat
12.2g Carbs
9.3g Net Carbs
6.5g Sugars
8.2g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr

Chocolate Collagen Protein Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

175 Kcal
16g Fat
11g Carbs
2g Net Carbs
1g Sugars
5g Protein

The Chocolate Collagen Protein Shake is widely regarded as one of the healthiest and most effective protein shakes available. Packed with collagen, protein, and antioxidants, this shake delivers essential nutrients that support skin health, muscle recovery, joint function, and gut lining integrity. Collagen is especially important for maintaining and repairing the gut lining, which helps prevent and heal leaky gut syndrome—a common factor in many food intolerances and immune system dysfunctions. Despite containing fewer than 200 calories per serving, this shake is rich in nutrients, making it an excellent choice for those seeking a nourishing yet low-calorie option.

Many members have found remarkable benefits by swapping their typical afternoon sugar snacks, such as biscuits, sweets, or dairy chocolate, with this Chocolate Collagen Protein Shake. The results speak for themselves: noticeable weight loss, improved skin elasticity, more sustained energy throughout the day, enhanced sleep quality, reduced joint stiffness, stronger nails, and thicker, healthier hair. This transformation highlights how nutrient-dense choices can positively impact overall health and well-being.

In addition to its health benefits, this shake tastes delicious, making it easy to incorporate into daily routines. It serves as an ideal post-workout recovery drink, helping muscles rebuild and reducing inflammation after exercise. It’s also perfect as a quick pick-me-up on busy days when energy levels dip, but healthy nutrition is still a priority.

With its combination of gut-supporting collagen, muscle-repairing protein, and powerful antioxidants, the Chocolate Collagen Protein Shake is a versatile, satisfying, and effective way to support the body’s natural healing processes while enjoying a tasty treat. It’s no wonder so many people have made this shake a staple in their healthy lifestyle.

Ingredients

  • 1 cup or 200ml unsweetened almond milk or coconut milk
  • 1 scoop of pasture-fed collagen protein powder
  • 1 heaped tsp of raw cacao
  • Pure stevia to taste
  • 3 ice cubes

Directions

  1. Put all the ingredients in the blender

  2. Blend

  3. Serve!

  4. If you want to thicken this shake, you can add chia seeds or flaxseeds which are both sources of extra fiber and plant-based omega 3. You can also add a banana and a scoop of vegan protein powder. The best flavors for this shake are cappuccino, chocolate, or vanilla. Enjoy!

Serving Tips

Pair well with:
• Anti-Inflammatory Lemon Cake
Zucchini Bread
Berries and Nuts Plate

Storage Tips

Consume immediately.

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