Gut Health Blog

Paleo Beef Chili Con Carne  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

372 Kcal
17g Fat
22g Carbs
13g Net Carbs
17g Sugars
9g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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Calm Mind Protein Shake

5 mins
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Persian Chicken Kebab

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Low Carb Paleo Mandarin and Almond Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
13g Fat
9g Carbs
6g Net Carbs
4g Sugars
7g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins

Easy Vegetable Shakshuka  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

346 Kcal
21g Fat
23g Carbs
20g Net Carbs
19g Sugars
17g Protein

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Mackerel and Beetroot Salad

10 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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Green bowl of spinach curry

Spinach Curry

30 mins

Easy Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

358 Kcal
24g Fat
18g Carbs
11g Net Carbs
6g Sugars
24g Protein

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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Gluten-free Beef Burgers and Roasted Broccolini  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

576 Kcal
26g Fat
13g Carbs
7g Net Carbs
4g Sugars
70g Protein

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Moroccan Roast Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

270 Kcal
15g Fat
10g Carbs
7g Net Carbs
3g Sugars
25g Protein

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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins

Low Carb Chocolate and Walnut Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

328 Kcal
29g Fat
5g Carbs
4g Net Carbs
2g Sugars
12g Protein

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Mustard and Almond Cod

20 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr

Low Carb “Newtella” Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

302 Kcal
25g Fat
7g Carbs
4g Net Carbs
2g Sugars
11g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Zucchini, Onion and Sweet Potato Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

195 Kcal
12g Fat
15g Carbs
12g Net Carbs
6g Sugars
13g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr

Paleo Seaweed Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

255 Kcal
22g Fat
16g Carbs
15g Net Carbs
6g Sugars
5g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Sweet Potato and Zucchini Soup

1 Hr
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins

Paleo Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
17g Fat
13g Carbs
12g Net Carbs
9g Sugars
21g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins

Slow Cooker Beef Brisket  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

392 Kcal
15g Fat
9g Carbs
7g Net Carbs
4g Sugars
56g Protein

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Cod and Sweet Potato Traybake

40 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins