Gut Health Blog

Light Chocolate Chip Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

208 Kcal
16g Fat
15g Carbs
11g Net Carbs
7g Sugars
6g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins

Light Blueberry and Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

185 Kcal
14g Fat
13g Carbs
10g Net Carbs
7g Sugars
6g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Chicken Cobb Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

391 Kcal
24g Fat
24g Carbs
9g Net Carbs
11g Sugars
26g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins

Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
14g Fat
17g Carbs
16g Net Carbs
11g Sugars
28g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins

Anti-cravings Chocolate Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

184 Kcal
6g Fat
11g Carbs
6g Net Carbs
3g Sugars
27g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only
2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Asian Style Spare Ribs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

530 Kcal
36g Fat
68g Carbs
6g Net Carbs
3g Sugars
43g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only

Baked Salmon with Herbs

15 mins
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Paleo Beef Chili Con Carne  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

372 Kcal
17g Fat
22g Carbs
13g Net Carbs
17g Sugars
9g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only

Mushroom, Leek & Quinoa Stir Fry

25 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr

Low Carb Paleo Mandarin and Almond Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
13g Fat
9g Carbs
6g Net Carbs
4g Sugars
7g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins

Easy Vegetable Shakshuka  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

346 Kcal
21g Fat
23g Carbs
20g Net Carbs
19g Sugars
17g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
EBS Member Only
mashed swede and carrot

Mashed Swede and Carrot

40 mins
EBS Member Only

Baked Salmon with Herbs

15 mins

Easy Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

358 Kcal
24g Fat
18g Carbs
11g Net Carbs
6g Sugars
24g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only

Persian Chicken Kebab

20 mins
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
EBS Member Only
slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr

Gluten-free Beef Burgers and Roasted Broccolini  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

576 Kcal
26g Fat
13g Carbs
7g Net Carbs
4g Sugars
70g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr

Moroccan Roast Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

270 Kcal
15g Fat
10g Carbs
7g Net Carbs
3g Sugars
25g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
EBS Member Only
Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins