Author
Yalda Alaoui
Gut Health Blog
February 17, 2021
Andrea Wong, Media Professional
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February 03, 2021
Fulfilment, Emotions and Relationships
Natasha K. Richardson
Transformational Life & Leadership Coach
Natasha K. Richardson is a transformational life and leadership coach, yoga teacher, and the creator of the TLC Method™. Referred to as “sunshine in the human form”, she ignites optimism wherever she goes. In this podcast episode, we talk about fulfilment, emotional wellbeing, and relationships.
Author
Yalda Alaoui
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Eat. Burn. Subscribe.
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Eat. Burn. Subscribe.
Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!
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Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!
December 09, 2020
Impact of Trauma
Dr Ursula Levine
General Practitioner at Lanserhof At The Arts Club
Dr. Ursula Levine is a general practitioner at Lanserhof at the Arts Club in London. She has developed a unique all-rounded approach, specialized in traditional Chinese medicine and trauma therapy. In this episode, we talk about the impact of trauma on chronic inflammation, the five elements of health, and the importance of a holistic approach to wellness.
Author
Yalda Alaoui
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November 23, 2020
Performance Mindset
Paul Collingwood
Assistant Coach of the England Cricket Team
Paul Collingwood is a former England top cricketer who is now an assistant coach of the national team. He joined me to talk about performance mindset and the importance of mental wellness in sports and in life.
Author
Yalda Alaoui
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October 24, 2020
Mindset tips for Long Term Health
Yalda Alaoui
In this bonus episode, Yalda shares her thoughts on the power of moderation and why it is important to go easy on yourself while embarking on a health journey.
There are a lot of extreme measures in the modern world that include extreme diets, workouts, and other seemingly efficient quick fixes. These techniques seem beneficial in the short term, but as they cause stress (and guilt when we can’t keep up with them), they are detrimental to our long-term health.
In this episode, hear tips on how to remove this guilt and health extremism and achieve long-term health through easy, moderate, and enjoyable lifestyle changes.
Author
Yalda Alaoui
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October 13, 2020
“Beauty As It Is”
Carolota Rodriguez Benito
Carlota Rodriguez Benito, the author of “Beauty As It Is,” joins Yalda Alaoui for a conversation about beauty.
Carlota has been a professional ballet dancer for 15 years, which resulted in her developing a very deep interest in what true beauty is.
She has interviewed over 60 high-level professionals from the beauty industry all over the world for her book, and she shares some of her precious insights with us today.
Author
Yalda Alaoui
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September 29, 2020
A Top Lymphatic Drainage Therapist
Flavia Morellato
Flavia Morellato, one of London’s top lymphatic drainage therapists, joins Yalda to talk about her work and the role that the lymphatic system plays in our bodies.
After finishing her degree and working as a lymphatic drainage specialist in Brazil, she moved to London to get her Lymphatic System Master’s degree, and afterward, she created the Flavia Morellato Method, which helped her become one of the favorite lymphatic drainage specialists in the city.
Author
Yalda Alaoui
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