Gut Health Blog

Leeks with Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

119 Kcal
.9g Fat
26.1g Carbs
21.9g Net Carbs
7g Sugars
3.1g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

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Green Salad Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

74 Kcal
7.1g Fat
2.1g Carbs
1.2g Net Carbs
.8g Sugars
1g Protein

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plate of broccoli fritters on a bed of salad

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Shaved Fennel Salad

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Melt-In-The-Mouth Chicken

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Catalan Roasted Vegetables  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

298 Kcal
15g Fat
42g Carbs
27g Net Carbs
24g Sugars
7g Protein

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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins

Homemade Aioli (Garlic Mayonnaise)  LoadingAdd to Favourites list

Green List 17 servings

Nutrition

117 Kcal
13g Fat
0.5g Carbs
0.4g Net Carbs
0.1g Sugars
0.2g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Crab & Salmon Roe Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

162 Kcal
7.3g Fat
2.6g Carbs
2.4g Net Carbs
.7g Sugars
20.6g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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ground mince cooked in spices served in lettuce boats and topped with parsley

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins

Indian Chicken Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

351 Kcal
20g Fat
15.9g Carbs
11.5g Net Carbs
7.4g Sugars
29.7g Protein

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30 mins
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Bowl of overnight protein chia seeds with blueberries.

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3 Hr
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15 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins

Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

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double chocolate banana bread

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1 Hr
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30 mins
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15 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins

Apple and Cinnamon Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

175 Kcal
12.2g Fat
10.7g Carbs
8.41g Net Carbs
7.2g Sugars
6.8g Protein

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1 Hr 15 mins
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Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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Venison Tomato Ragu

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20 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Flax & Chia Warm Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

318 Kcal
24.7g Fat
21g Carbs
7.3g Net Carbs
.6g Sugars
12.9g Protein

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30 mins
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10 mins
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Roasted Cod with Sumac and Za'atar garnished with lemon wedges

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15 mins
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Italian venison Sausage Stew

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1 Hr

Spinach and Zucchini Velouté  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
5.8g Fat
22.5g Carbs
16.9g Net Carbs
6.3g Sugars
9.6g Protein

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35 mins
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bowl of asian quinoa and chopsticks on the side

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15 mins
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Mexican marinated chicken with a side of slice avocado and salad

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4 Hr
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sunshine carrot salad

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15 mins

Ponzu and Seaweed Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

76 Kcal
3.9g Fat
8.2g Carbs
g Net Carbs
5.3g Sugars
1.1g Protein

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4 Hr
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tray of cube roasted butternut squash and sweet potato

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40 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins

Mint and Cucumber Dairy-free Raita  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

46 Kcal
1.7g Fat
7.9g Carbs
g Net Carbs
4g Sugars
.5g Protein

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15 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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A bowl of kale, chopped apple, and pecans salad

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20 mins