Gut Health Blog

Leeks with Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

119 Kcal
.9g Fat
26.1g Carbs
21.9g Net Carbs
7g Sugars
3.1g Protein

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muffin tray with banana muffins decorated with a walnut piece

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Green Salad Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

74 Kcal
7.1g Fat
2.1g Carbs
1.2g Net Carbs
.8g Sugars
1g Protein

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Catalan Roasted Vegetables  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

298 Kcal
15g Fat
42g Carbs
27g Net Carbs
24g Sugars
7g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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plate with crab cakes and a side of salad leaves

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20 mins
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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

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Homemade Aioli (Garlic Mayonnaise)  LoadingAdd to Favourites list

Green List 17 servings

Nutrition

117 Kcal
13g Fat
0.5g Carbs
0.4g Net Carbs
0.1g Sugars
0.2g Protein

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5 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Tuna and veg stir fry topped with sesame seeds

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15 mins

Crab & Salmon Roe Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

162 Kcal
7.3g Fat
2.6g Carbs
2.4g Net Carbs
.7g Sugars
20.6g Protein

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35 mins
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mug of tea with rosebuds

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Indian Chicken Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

351 Kcal
20g Fat
15.9g Carbs
11.5g Net Carbs
7.4g Sugars
29.7g Protein

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collagen matcha latte

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5 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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zaatar charred broccoli

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30 mins
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saucepan with butter beans and tomato stew

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Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

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20 mins
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5 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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15 mins

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Orange List 12 servings

Nutrition

175 Kcal
12.2g Fat
10.7g Carbs
8.41g Net Carbs
7.2g Sugars
6.8g Protein

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Tomato and Cumin Lentils

20 mins
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Loaf of sliced zucchini bread

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1 Hr
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15 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Flax & Chia Warm Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

318 Kcal
24.7g Fat
21g Carbs
7.3g Net Carbs
.6g Sugars
12.9g Protein

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bowl of chicken salad with spring onions and avocado

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15 mins
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30 mins
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10 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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10 mins

Spinach and Zucchini Velouté  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
5.8g Fat
22.5g Carbs
16.9g Net Carbs
6.3g Sugars
9.6g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr
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banana bread matcha muffins

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A pan of stir-fried spinach with a splash of orange from turmeric.

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Ponzu and Seaweed Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

76 Kcal
3.9g Fat
8.2g Carbs
g Net Carbs
5.3g Sugars
1.1g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins
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Bowl of overnight protein chia seeds with blueberries.

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3 Hr
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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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gluten-free fish goujons

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15 mins

Mint and Cucumber Dairy-free Raita  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

46 Kcal
1.7g Fat
7.9g Carbs
g Net Carbs
4g Sugars
.5g Protein

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