Gut Health Blog

Leeks with Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

119 Kcal
.9g Fat
26.1g Carbs
21.9g Net Carbs
7g Sugars
3.1g Protein

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Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

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Green Salad Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

74 Kcal
7.1g Fat
2.1g Carbs
1.2g Net Carbs
.8g Sugars
1g Protein

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a bowl of miso quinoa served with a wedge of lime

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20 mins
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Italian Vegetable Stir Fry

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Chia Seed Blueberry Jam

10 mins

Catalan Roasted Vegetables  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

298 Kcal
15g Fat
42g Carbs
27g Net Carbs
24g Sugars
7g Protein

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romano pepper sauce

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1 Hr
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7 mins
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Tuna and veg stir fry topped with sesame seeds

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15 mins

Homemade Aioli (Garlic Mayonnaise)  LoadingAdd to Favourites list

Green List 17 servings

Nutrition

117 Kcal
13g Fat
0.5g Carbs
0.4g Net Carbs
0.1g Sugars
0.2g Protein

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20 mins
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3 Hr
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banana bread matcha muffins

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25 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins

Crab & Salmon Roe Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

162 Kcal
7.3g Fat
2.6g Carbs
2.4g Net Carbs
.7g Sugars
20.6g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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Berries Collagen Shake

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5 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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Indian Chicken Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

351 Kcal
20g Fat
15.9g Carbs
11.5g Net Carbs
7.4g Sugars
29.7g Protein

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Matcha Raspberry Chia Pot

4 Hr
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45 mins
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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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6 Hr
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Pan-Fried Scallops

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15 mins

Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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35 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins

Apple and Cinnamon Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

175 Kcal
12.2g Fat
10.7g Carbs
8.41g Net Carbs
7.2g Sugars
6.8g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins

Flax & Chia Warm Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

318 Kcal
24.7g Fat
21g Carbs
7.3g Net Carbs
.6g Sugars
12.9g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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5 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins

Spinach and Zucchini Velouté  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
5.8g Fat
22.5g Carbs
16.9g Net Carbs
6.3g Sugars
9.6g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins
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Invisible Apple cake served with apple slices

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1 Hr
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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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tray of cube roasted butternut squash and sweet potato

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40 mins

Ponzu and Seaweed Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

76 Kcal
3.9g Fat
8.2g Carbs
g Net Carbs
5.3g Sugars
1.1g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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20 mins
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roasted sweet potato

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25 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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a Dijon Chives Vinaigrette made in a small jar

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5 mins

Mint and Cucumber Dairy-free Raita  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

46 Kcal
1.7g Fat
7.9g Carbs
g Net Carbs
4g Sugars
.5g Protein

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bowl of parsnip soup decorated with curly parsley

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